ELBOWS vs PARMESAN COUSCOUS
Nutrition comparison per 100 g serving
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ELBOWS wins in 5 out of 10 nutrient categories
ELBOWS: 5
vs
PARMESAN COUSCOUS: 4
(1 ties)
Overview
| Nutrient | ELBOWS | PARMESAN COUSCOUS | Winner |
|---|---|---|---|
| Calories | 345 cal | 196 cal | |
| Protein | 20 g | 16.1 g | |
| Carbs | 67.3 g | 8.9 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 5.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ELBOWS | PARMESAN COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 589 MG | |
| Iron, Fe | 4.9 MG | 0.7 MG | |
| Potassium, K | 655 MG | 321 MG | |
| Sodium, Na | 0 MG | 2,321 MG |