ELBOW MACARONI SALAD vs SEAWEED SALAD
Nutrition comparison per 100 g serving
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SEAWEED SALAD wins in 5 out of 10 nutrient categories
ELBOW MACARONI SALAD: 4
vs
SEAWEED SALAD: 5
(1 ties)
Overview
| Nutrient | ELBOW MACARONI SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calories | 291 cal | 62 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 19.2 g | 5.4 g | |
| Fat | 21.9 g | 5.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOW MACARONI SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 2.1 MG |
Minerals
| Mineral | ELBOW MACARONI SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 464 MG | 241 MG |