ELBOW MACARONI SALAD vs SPINACH AND PASTA SHELLS SALAD
Nutrition comparison per 100 g serving
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SPINACH AND PASTA SHELLS SALAD wins in 5 out of 10 nutrient categories
ELBOW MACARONI SALAD: 4
vs
SPINACH AND PASTA SHELLS SALAD: 5
(1 ties)
Overview
| Nutrient | ELBOW MACARONI SALAD | SPINACH AND PASTA SHELLS SALAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 239 cal | |
| Protein | 7.9 g | 3.5 g | |
| Carbs | 42.9 g | 16.8 g | |
| Fat | 21.4 g | 17.7 g | |
| Fiber | 1.4 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ELBOW MACARONI SALAD | SPINACH AND PASTA SHELLS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 27 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 219 MG | 204 MG | |
| Sodium, Na | 457 MG | 230 MG |