ELBOW MACARONI NO. 35 vs COUSCOUS WITH APPLE & PUMPKIN SEEDS

Nutrition comparison per 100 g serving

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ELBOW MACARONI NO. 35 wins in 8 out of 15 nutrient categories

ELBOW MACARONI NO. 35: 8 vs COUSCOUS WITH APPLE & PUMPKIN SEEDS: 5 (2 ties)

Overview

Nutrient	ELBOW MACARONI NO. 35	COUSCOUS WITH APPLE & PUMPKIN SEEDS	Winner
Calories	357 cal	229 cal
Protein	12.5 g	6.3 g
Carbs	75 g	37.5 g
Fat	1.8 g	7.3 g
Fiber	3.6 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	ELBOW MACARONI NO. 35	COUSCOUS WITH APPLE & PUMPKIN SEEDS
Folate, total	179 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.5 MG

Mineral	ELBOW MACARONI NO. 35	COUSCOUS WITH APPLE & PUMPKIN SEEDS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	2.3 MG
Potassium, K	188 MG	0 MG
Sodium, Na	0 MG	542 MG

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