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COUSCOUS WITH APPLE & PUMPKIN SEEDS

Pasta by Shape & Type Wal-Mart Stores, Inc. Branded
229 Calories
6.3g Protein
37.5g Carbs
7.3g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 7.3g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 542mg 24%
Total Carbohydrate 37.5g 14%
Dietary Fiber 4.2g 15%
Total Sugars 14.6g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 12%
Carbs 37.5g 73%
Fat 7.3g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.5 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.3 MG 13%
Sodium, Na 542 MG 24%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
ENRICHED MACARONI PRODUCT, LINGUINE 375 14.3g 73.2g 1.8g ENRICHED MACARONI PRODUCT, ROMAN RIGATONI 375 14.3g 73.2g 1.8g ENRICHED MACARONI PRODUCT YOLK FREE RIBBON STYLE PASTA 0 14.3g 73.2g 1.8g ENRICHED MACARONI PRODUCT, MEZZI RIGATONI 375 14.3g 73.2g 1.8g ENRICHED MACARONI PRODUCT, SPAGHETTINI 375 14.3g 73.2g 1.8g ENRICHED MACARONI PRODUCT, ANGEL HAIR 375 14.3g 73.2g 1.8g

Nutrition Highlights

  • Good source of dietary fiber (4.2g per 100g).
  • Good source of Sodium, Na (24% DV).

About COUSCOUS WITH APPLE & PUMPKIN SEEDS

COUSCOUS WITH APPLE & PUMPKIN SEEDS is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 37.5g of carbohydrates, and 7.3g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

DURUM WHEAT SEMOLINA, DRIED APPLES, DRIED CRANBERRIES, TOASTED PUMPKIN SEEDS, SEASONING (GARLIC POWDER, SALT, DEHYDRATED GARLIC, SPICE, NATURAL BUTTER FLAVOR, PARSLEY, CANOLA OIL), LESS THAN 2% RICE CONCENTRATE ADDED TO PREVENT CAKING.

Dietary Information

Notable micronutrients in COUSCOUS WITH APPLE & PUMPKIN SEEDS include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 229 calories per 100 grams, COUSCOUS WITH APPLE & PUMPKIN SEEDS gets 11% of its calories from protein, 66% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare COUSCOUS WITH APPLE & PUMPKIN SEEDS

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More in Pasta by Shape & Type

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