ELBOW MACARONI vs CAULIFLOWER GNOCCHI
Nutrition comparison per 100 g serving
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CAULIFLOWER GNOCCHI wins in 6 out of 11 nutrient categories
ELBOW MACARONI: 3
vs
CAULIFLOWER GNOCCHI: 6
(2 ties)
Overview
| Nutrient | ELBOW MACARONI | CAULIFLOWER GNOCCHI | Winner |
|---|---|---|---|
| Calories | 370 cal | 171 cal | |
| Protein | 13.0 g | 3.6 g | |
| Carbs | 74.1 g | 37.1 g | |
| Fat | 1.9 g | 0.4 g | |
| Fiber | 3.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOW MACARONI | CAULIFLOWER GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELBOW MACARONI | CAULIFLOWER GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 16.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 436 MG | |
| Sodium, Na | 0 MG | 429 MG |