ELBOW MACARONI vs MEATY WALNUT
Nutrition comparison per 100 g serving
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MEATY WALNUT wins in 5 out of 10 nutrient categories
ELBOW MACARONI: 4
vs
MEATY WALNUT: 5
(1 ties)
Overview
| Nutrient | ELBOW MACARONI | MEATY WALNUT | Winner |
|---|---|---|---|
| Calories | 364 cal | 294 cal | |
| Protein | 14.6 g | 9.4 g | |
| Carbs | 74.6 g | 31.8 g | |
| Fat | 1.8 g | 15.3 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ELBOW MACARONI | MEATY WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 4.2 MG | 3.4 MG | |
| Potassium, K | 225 MG | 259 MG | |
| Sodium, Na | 0 MG | 318 MG |