ELBOW MACARONI vs SPICY RAPINI RAVIOLI

Nutrition comparison per 100 g serving

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ELBOW MACARONI wins in 8 out of 14 nutrient categories

ELBOW MACARONI: 8 vs SPICY RAPINI RAVIOLI: 4 (2 ties)

Overview

Nutrient	ELBOW MACARONI	SPICY RAPINI RAVIOLI	Winner
Calories	369 cal	282 cal
Protein	12.3 g	10.6 g
Carbs	73.9 g	31.8 g
Fat	0.8 g	12.9 g
Fiber	4.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ELBOW MACARONI	SPICY RAPINI RAVIOLI	Winner
Folate, total	185 UG	0 UG
Niacin	6.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ELBOW MACARONI	SPICY RAPINI RAVIOLI
Calcium, Ca	0 MG	176 MG
Iron, Fe	2.8 MG	2.1 MG
Sodium, Na	0 MG	553 MG

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