ELAN vs RAW PECANS

Nutrition comparison per 100 g serving

Ad 468x60

RAW PECANS wins in 4 out of 10 nutrient categories

ELAN: 3 vs RAW PECANS: 4 (3 ties)

Overview

Nutrient	ELAN	RAW PECANS	Winner
Calories	679 cal	690 cal
Protein	10.7 g	10 g
Carbs	14.3 g	13.3 g
Fat	71.4 g	0 g
Fiber	10.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ELAN	RAW PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ELAN	RAW PECANS	Winner
Calcium, Ca	71 MG	133 MG
Iron, Fe	3.9 MG	4.8 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90