EL ROMCHERO vs RANCH TORTILLA CHIPS
Nutrition comparison per 100 g serving
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EL ROMCHERO wins in 5 out of 11 nutrient categories
EL ROMCHERO: 5
vs
RANCH TORTILLA CHIPS: 3
(3 ties)
Overview
| Nutrient | EL ROMCHERO | RANCH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 487 cal | 500 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 66.7 g | 64.3 g | |
| Fat | 23.1 g | 25 g | |
| Fiber | 5.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL ROMCHERO | RANCH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL ROMCHERO | RANCH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 214 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 643 MG |