EL PARAISO vs PRETZEL RODS
Nutrition comparison per 100 g serving
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PRETZEL RODS wins in 6 out of 11 nutrient categories
EL PARAISO: 2
vs
PRETZEL RODS: 6
(3 ties)
Overview
| Nutrient | EL PARAISO | PRETZEL RODS | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 78.6 g | 71.4 g | |
| Fat | 17.9 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL PARAISO | PRETZEL RODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL PARAISO | PRETZEL RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 36 MG | 1,107 MG |