EL MOLINERO vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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EL MOLINERO wins in 6 out of 10 nutrient categories
EL MOLINERO: 6
vs
CORN TOSTADAS: 3
(1 ties)
Overview
| Nutrient | EL MOLINERO | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 208 cal | 471 cal | |
| Protein | 4.2 g | 5.9 g | |
| Carbs | 45.8 g | 52.9 g | |
| Fat | 2.7 g | 26.5 g | |
| Fiber | 4.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL MOLINERO | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | EL MOLINERO | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Sodium, Na | 62 MG | 956 MG |