EL MOLINERO vs TOSTADA BOWLS
Nutrition comparison per 100 g serving
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EL MOLINERO wins in 7 out of 10 nutrient categories
EL MOLINERO: 7
vs
TOSTADA BOWLS: 2
(1 ties)
Overview
| Nutrient | EL MOLINERO | TOSTADA BOWLS | Winner |
|---|---|---|---|
| Calories | 208 cal | 500 cal | |
| Protein | 4.2 g | 5.6 g | |
| Carbs | 45.8 g | 61.1 g | |
| Fat | 2.7 g | 25 g | |
| Fiber | 4.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL MOLINERO | TOSTADA BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | EL MOLINERO | TOSTADA BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 56 MG | |
| Iron, Fe | 1.5 MG | 2 MG | |
| Sodium, Na | 62 MG | 0 MG |