EL GUAPO vs CHICKEN & DUMPLINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EL GUAPO: 4
vs
CHICKEN & DUMPLINGS: 4
(2 ties)
Overview
| Nutrient | EL GUAPO | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 389 cal | 333 cal | |
| Protein | 14.3 g | 9.5 g | |
| Carbs | 71.4 g | 66.7 g | |
| Fat | 3.6 g | 4.8 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL GUAPO | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | EL GUAPO | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Sodium, Na | 661 MG | 3,476 MG |