EL COMPI vs WHITE MEDIUM EGGS

Nutrition comparison per 100 g serving

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WHITE MEDIUM EGGS wins in 9 out of 17 nutrient categories

EL COMPI: 3 vs WHITE MEDIUM EGGS: 9 (5 ties)

Overview

Nutrient	EL COMPI	WHITE MEDIUM EGGS	Winner
Calories	77 cal	136 cal
Protein	7.7 g	13.6 g
Carbs	0 g	0 g	Tie
Fat	0 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EL COMPI	WHITE MEDIUM EGGS	Winner
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.8 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EL COMPI	WHITE MEDIUM EGGS
Calcium, Ca	77 MG	45 MG
Iron, Fe	1.4 MG	1.6 MG
Phosphorus, P	0 MG	182 MG
Potassium, K	0 MG	136 MG
Sodium, Na	0 MG	136 MG
Zinc, Zn	0 MG	1.4 MG

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