EL COMPI vs JUMBO GRADE A EGGS
Nutrition comparison per 100 g serving
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EL COMPI wins in 4 out of 10 nutrient categories
EL COMPI: 4
vs
JUMBO GRADE A EGGS: 3
(3 ties)
Overview
| Nutrient | EL COMPI | JUMBO GRADE A EGGS | Winner |
|---|---|---|---|
| Calories | 77 cal | 143 cal | |
| Protein | 7.7 g | 12.7 g | |
| Carbs | 0 g | 1.6 g | |
| Fat | 0 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL COMPI | JUMBO GRADE A EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL COMPI | JUMBO GRADE A EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 63 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 127 MG |