EILLIEN'S vs RICHIN

Nutrition comparison per 100 g serving

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RICHIN wins in 6 out of 10 nutrient categories

EILLIEN'S: 3 vs RICHIN: 6 (1 ties)

Overview

Nutrient	EILLIEN'S	RICHIN	Winner
Calories	357 cal	510 cal
Protein	14.3 g	29 g
Carbs	64.3 g	23 g
Fat	7.1 g	39 g
Fiber	7.1 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	EILLIEN'S	RICHIN	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	EILLIEN'S	RICHIN
Calcium, Ca	0 MG	20 MG
Iron, Fe	3.9 MG	5.4 MG
Sodium, Na	0 MG	370 MG

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