EILLIEN'S vs ROASTED & SALTED ALMONDS

Nutrition comparison per 100 g serving

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ROASTED & SALTED ALMONDS wins in 5 out of 10 nutrient categories

EILLIEN'S: 3 vs ROASTED & SALTED ALMONDS: 5 (2 ties)

Overview

Nutrient	EILLIEN'S	ROASTED & SALTED ALMONDS	Winner
Calories	571 cal	643 cal
Protein	11.9 g	21.4 g
Carbs	50 g	17.9 g
Fat	35.7 g	53.6 g
Fiber	4.8 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	EILLIEN'S	ROASTED & SALTED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EILLIEN'S	ROASTED & SALTED ALMONDS
Calcium, Ca	48 MG	286 MG
Iron, Fe	4.3 MG	3.9 MG
Sodium, Na	12 MG	393 MG

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