EILLIEN'S vs YERBA MATE
Nutrition comparison per 100 g serving
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YERBA MATE wins in 6 out of 13 nutrient categories
EILLIEN'S: 5
vs
YERBA MATE: 6
(2 ties)
Overview
| Nutrient | EILLIEN'S | YERBA MATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 7 cal | |
| Protein | 18.8 g | 0.1 g | |
| Carbs | 34.4 g | 1.7 g | |
| Fat | 34.4 g | 0 g | |
| Fiber | 28.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EILLIEN'S | YERBA MATE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | EILLIEN'S | YERBA MATE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 12 MG | |
| Iron, Fe | 5.6 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Sodium, Na | 31 MG | 3 MG |