EILLIEN'S vs PREMIUM CHIA

Nutrition comparison per 100 g serving

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PREMIUM CHIA wins in 5 out of 10 nutrient categories

EILLIEN'S: 3 vs PREMIUM CHIA: 5 (2 ties)

Overview

Nutrient	EILLIEN'S	PREMIUM CHIA	Winner
Calories	500 cal	500 cal	Tie
Protein	18.8 g	15.6 g
Carbs	34.4 g	43.8 g
Fat	34.4 g	31.3 g
Fiber	28.1 g	37.5 g
Sugar	0 g	0 g	Tie

Vitamin	EILLIEN'S	PREMIUM CHIA	Winner
Vitamin C, total ascorbic acid	0 MG	15 MG

Mineral	EILLIEN'S	PREMIUM CHIA
Calcium, Ca	188 MG	625 MG
Iron, Fe	5.6 MG	11.3 MG
Sodium, Na	31 MG	16 MG

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