EILLIEN'S vs ORGANIC SPLIT EMMER FARRO
Nutrition comparison per 100 g serving
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EILLIEN'S wins in 6 out of 13 nutrient categories
EILLIEN'S: 6
vs
ORGANIC SPLIT EMMER FARRO: 5
(2 ties)
Overview
| Nutrient | EILLIEN'S | ORGANIC SPLIT EMMER FARRO | Winner |
|---|---|---|---|
| Calories | 500 cal | 362 cal | |
| Protein | 18.8 g | 12.8 g | |
| Carbs | 34.4 g | 72.3 g | |
| Fat | 34.4 g | 2.1 g | |
| Fiber | 28.1 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EILLIEN'S | ORGANIC SPLIT EMMER FARRO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EILLIEN'S | ORGANIC SPLIT EMMER FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 128 MG | |
| Sodium, Na | 31 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4.8 MG |