EILLIEN'S vs CHIA SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EILLIEN'S: 4
vs
CHIA SEEDS: 4
(2 ties)
Overview
| Nutrient | EILLIEN'S | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 545 cal | |
| Protein | 18.8 g | 18.2 g | |
| Carbs | 34.4 g | 36.4 g | |
| Fat | 34.4 g | 31.8 g | |
| Fiber | 28.1 g | 36.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EILLIEN'S | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EILLIEN'S | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 545 MG | |
| Iron, Fe | 5.6 MG | 9.8 MG | |
| Sodium, Na | 31 MG | 0 MG |