EILLIEN'S vs BULGUR WHEAT
Nutrition comparison per 100 g serving
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BULGUR WHEAT wins in 7 out of 11 nutrient categories
EILLIEN'S: 1
vs
BULGUR WHEAT: 7
(3 ties)
Overview
| Nutrient | EILLIEN'S | BULGUR WHEAT | Winner |
|---|---|---|---|
| Calories | 500 cal | 200 cal | |
| Protein | 18.8 g | 20 g | |
| Carbs | 34.4 g | 0.1 g | |
| Fat | 34.4 g | 0 g | |
| Fiber | 28.1 g | 32.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EILLIEN'S | BULGUR WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EILLIEN'S | BULGUR WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 100 MG | |
| Iron, Fe | 5.6 MG | 6.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 31 MG | 38 MG |