EGMONT CHEESE vs SMALL CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

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EGMONT CHEESE wins in 4 out of 10 nutrient categories

EGMONT CHEESE: 4 vs SMALL CURD COTTAGE CHEESE: 2 (4 ties)

Overview

Nutrient	EGMONT CHEESE	SMALL CURD COTTAGE CHEESE	Winner
Calories	393 cal	71 cal
Protein	25 g	10.6 g
Carbs	0 g	6.2 g
Fat	32.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGMONT CHEESE	SMALL CURD COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGMONT CHEESE	SMALL CURD COTTAGE CHEESE	Winner
Calcium, Ca	786 MG	221 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	714 MG	425 MG

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