SMALL CURD COTTAGE CHEESE
71
Calories
10.6g
Protein
6.2g
Carbs
0g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
71
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 4mg
1%
Sodium 425mg
18%
Total Carbohydrate 6.2g
2%
Dietary Fiber 0g
0%
Total Sugars 4.4g
Protein 10.6g
21%
Vitamin D 35mcg
175%
Calcium 221mg
17%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.6g
63%
Carbs
6.2g
37%
Fat
0g
0%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 221 MG | 17% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 425 MG | 18% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (0g per 100g).
About SMALL CURD COTTAGE CHEESE
SMALL CURD COTTAGE CHEESE contains 71 calories per 100g serving. It provides 10.6g of protein, 6.2g of carbohydrates, and 0g of fat. It also contains 0g of dietary fiber.
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