EGGS CRACKERS vs RYE & SPELT BRAIN

Nutrition comparison per 100 g serving

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RYE & SPELT BRAIN wins in 5 out of 10 nutrient categories

EGGS CRACKERS: 3 vs RYE & SPELT BRAIN: 5 (2 ties)

Overview

Nutrient	EGGS CRACKERS	RYE & SPELT BRAIN	Winner
Calories	335 cal	458 cal
Protein	11.7 g	20.8 g
Carbs	58.3 g	33.3 g
Fat	5 g	25 g
Fiber	1.7 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	EGGS CRACKERS	RYE & SPELT BRAIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGGS CRACKERS	RYE & SPELT BRAIN
Calcium, Ca	17 MG	83 MG
Iron, Fe	2.1 MG	6 MG
Sodium, Na	547 MG	421 MG

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