EGGS vs GRADE AA EXTRA LARGE EGGS

Nutrition comparison per 100 g serving

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EGGS wins in 6 out of 10 nutrient categories

EGGS: 6 vs GRADE AA EXTRA LARGE EGGS: 1 (3 ties)

Overview

Nutrient	EGGS	GRADE AA EXTRA LARGE EGGS	Winner
Calories	136 cal	143 cal
Protein	13.6 g	12.5 g
Carbs	0 g	1.8 g
Fat	9.1 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGGS	GRADE AA EXTRA LARGE EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGGS	GRADE AA EXTRA LARGE EGGS
Calcium, Ca	45 MG	36 MG
Iron, Fe	1.6 MG	1.3 MG
Sodium, Na	136 MG	125 MG

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