EGGS vs ORGANIC MEDIUM BROWN EGGS

Nutrition comparison per 100 g serving

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ORGANIC MEDIUM BROWN EGGS wins in 5 out of 10 nutrient categories

EGGS: 2 vs ORGANIC MEDIUM BROWN EGGS: 5 (3 ties)

Overview

Nutrient	EGGS	ORGANIC MEDIUM BROWN EGGS	Winner
Calories	158 cal	114 cal
Protein	13.2 g	13.6 g
Carbs	2.6 g	2.3 g
Fat	10.5 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGGS	ORGANIC MEDIUM BROWN EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGGS	ORGANIC MEDIUM BROWN EGGS
Calcium, Ca	53 MG	45 MG
Iron, Fe	1.9 MG	1.6 MG
Sodium, Na	132 MG	136 MG

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