EGGS vs CAGE FREE GRADE A LARGE WHITE EGGS
Nutrition comparison per 100 g serving
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EGGS wins in 5 out of 11 nutrient categories
EGGS: 5
vs
CAGE FREE GRADE A LARGE WHITE EGGS: 1
(5 ties)
Overview
| Nutrient | EGGS | CAGE FREE GRADE A LARGE WHITE EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 140 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS | CAGE FREE GRADE A LARGE WHITE EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGS | CAGE FREE GRADE A LARGE WHITE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 143 MG | 140 MG |