EGGS vs CAGE FREE GRADE A EXTRA LARGE BROWN EGGS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

EGGS: 2 vs CAGE FREE GRADE A EXTRA LARGE BROWN EGGS: 2 (7 ties)

Overview

Nutrient	EGGS	CAGE FREE GRADE A EXTRA LARGE BROWN EGGS	Winner
Calories	143 cal	125 cal
Protein	12.5 g	12.5 g	Tie
Carbs	0 g	0 g	Tie
Fat	8.9 g	8.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGGS	CAGE FREE GRADE A EXTRA LARGE BROWN EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGGS	CAGE FREE GRADE A EXTRA LARGE BROWN EGGS	Winner
Calcium, Ca	71 MG	54 MG
Iron, Fe	1.9 MG	1.8 MG
Potassium, K	0 MG	143 MG
Sodium, Na	143 MG	143 MG	Tie

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