EGGPLANT SPREAD vs PICKLED PORK SKINS
Nutrition comparison per 100 g serving
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PICKLED PORK SKINS wins in 5 out of 11 nutrient categories
EGGPLANT SPREAD: 3
vs
PICKLED PORK SKINS: 5
(3 ties)
Overview
| Nutrient | EGGPLANT SPREAD | PICKLED PORK SKINS | Winner |
|---|---|---|---|
| Calories | 118 cal | 107 cal | |
| Protein | 2.1 g | 14.3 g | |
| Carbs | 6.4 g | 1.8 g | |
| Fat | 8.9 g | 4.5 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT SPREAD | PICKLED PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | EGGPLANT SPREAD | PICKLED PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 379 MG | 1,393 MG |