EGGPLANT SPREAD vs MEDIUM BLACK RIPE PITTED OLIVES
Nutrition comparison per 100 g serving
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MEDIUM BLACK RIPE PITTED OLIVES wins in 5 out of 11 nutrient categories
EGGPLANT SPREAD: 4
vs
MEDIUM BLACK RIPE PITTED OLIVES: 5
(2 ties)
Overview
| Nutrient | EGGPLANT SPREAD | MEDIUM BLACK RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 118 cal | 118 cal | Tie |
| Protein | 2.1 g | 1.5 g | |
| Carbs | 6.4 g | 4.4 g | |
| Fat | 8.9 g | 10.3 g | |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT SPREAD | MEDIUM BLACK RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | EGGPLANT SPREAD | MEDIUM BLACK RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 200 MG | 3 MG | |
| Sodium, Na | 379 MG | 912 MG |