EGGPLANT RAVIOLI vs JUMBO SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
JUMBO SHELLS wins in 8 out of 14 nutrient categories
EGGPLANT RAVIOLI: 5
vs
JUMBO SHELLS: 8
(1 ties)
Overview
| Nutrient | EGGPLANT RAVIOLI | JUMBO SHELLS | Winner |
|---|---|---|---|
| Calories | 202 cal | 357 cal | |
| Protein | 9.7 g | 12.5 g | |
| Carbs | 28.1 g | 75 g | |
| Fat | 4.0 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT RAVIOLI | JUMBO SHELLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | EGGPLANT RAVIOLI | JUMBO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 140 MG | 196 MG | |
| Sodium, Na | 368 MG | 0 MG |