EGGPLANT PARMIGIANA vs PULLED PORK QUESADILLAS
Nutrition comparison per 100 g serving
Ad 468x60
EGGPLANT PARMIGIANA wins in 5 out of 10 nutrient categories
EGGPLANT PARMIGIANA: 5
vs
PULLED PORK QUESADILLAS: 4
(1 ties)
Overview
| Nutrient | EGGPLANT PARMIGIANA | PULLED PORK QUESADILLAS | Winner |
|---|---|---|---|
| Calories | 110 cal | 230 cal | |
| Protein | 3.1 g | 11.5 g | |
| Carbs | 9.8 g | 26.6 g | |
| Fat | 6.8 g | 8.0 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMIGIANA | PULLED PORK QUESADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 1.1 MG |
Minerals
| Mineral | EGGPLANT PARMIGIANA | PULLED PORK QUESADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 172 MG | 496 MG |