EGGPLANT PARMESAN vs UDON

Nutrition comparison per 100 g serving

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EGGPLANT PARMESAN wins in 6 out of 10 nutrient categories

EGGPLANT PARMESAN: 6 vs UDON: 3 (1 ties)

Overview

Nutrient	EGGPLANT PARMESAN	UDON	Winner
Calories	128 cal	159 cal
Protein	6.2 g	5.3 g
Carbs	12.8 g	31.9 g
Fat	9.7 g	0 g
Fiber	1.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	EGGPLANT PARMESAN	UDON	Winner
Vitamin C, total ascorbic acid	10.6 MG	0 MG

Mineral	EGGPLANT PARMESAN	UDON
Calcium, Ca	132 MG	18 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	445 MG	597 MG

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