EGGPLANT PARMESAN vs SHRIMP SCAMPI PASTA
Nutrition comparison per 100 g serving
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EGGPLANT PARMESAN wins in 6 out of 12 nutrient categories
EGGPLANT PARMESAN: 6
vs
SHRIMP SCAMPI PASTA: 4
(2 ties)
Overview
| Nutrient | EGGPLANT PARMESAN | SHRIMP SCAMPI PASTA | Winner |
|---|---|---|---|
| Calories | 147 cal | 150 cal | |
| Protein | 9.0 g | 6.6 g | |
| Carbs | 9.0 g | 21.2 g | |
| Fat | 7.9 g | 4.4 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMESAN | SHRIMP SCAMPI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | EGGPLANT PARMESAN | SHRIMP SCAMPI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 284 MG | 189 MG |