EGGPLANT GRILLED VEGGIES vs EDAMAME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EGGPLANT GRILLED VEGGIES: 4
vs
EDAMAME: 4
(2 ties)
Overview
| Nutrient | EGGPLANT GRILLED VEGGIES | EDAMAME | Winner |
|---|---|---|---|
| Calories | 51 cal | 122 cal | |
| Protein | 2.0 g | 9.5 g | |
| Carbs | 11.1 g | 13.5 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 5.1 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGGPLANT GRILLED VEGGIES | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 81 MG | |
| Iron, Fe | 0.4 MG | 2.3 MG | |
| Potassium, K | 444 MG | 446 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |