EGGPLANT GRILLED vs CHUTNEY
Nutrition comparison per 100 g serving
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CHUTNEY wins in 5 out of 10 nutrient categories
EGGPLANT GRILLED: 4
vs
CHUTNEY: 5
(1 ties)
Overview
| Nutrient | EGGPLANT GRILLED | CHUTNEY | Winner |
|---|---|---|---|
| Calories | 100 cal | 324 cal | |
| Protein | 0.9 g | 8.8 g | |
| Carbs | 6.4 g | 32.4 g | |
| Fat | 8.2 g | 26.5 g | |
| Fiber | 0.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT GRILLED | CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | EGGPLANT GRILLED | CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 235 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 291 MG | 706 MG |