EGGPLANT DIP vs 100% MASHED AVOCADO
Nutrition comparison per 100 g serving
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EGGPLANT DIP wins in 7 out of 11 nutrient categories
EGGPLANT DIP: 7
vs
100% MASHED AVOCADO: 3
(1 ties)
Overview
| Nutrient | EGGPLANT DIP | 100% MASHED AVOCADO | Winner |
|---|---|---|---|
| Calories | 244 cal | 167 cal | |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 35.6 g | 10 g | |
| Fat | 7.8 g | 15 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT DIP | 100% MASHED AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | EGGPLANT DIP | 100% MASHED AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 367 MG | 0 MG |