EGGPLANT DIP vs PUMPKIN SPICE HUMMUS
Nutrition comparison per 100 g serving
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EGGPLANT DIP wins in 4 out of 7 nutrient categories
EGGPLANT DIP: 4
vs
PUMPKIN SPICE HUMMUS: 2
(1 ties)
Overview
| Nutrient | EGGPLANT DIP | PUMPKIN SPICE HUMMUS | Winner |
|---|---|---|---|
| Calories | 100 cal | 179 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 6.7 g | 28.6 g | |
| Fat | 6.7 g | 7.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGGPLANT DIP | PUMPKIN SPICE HUMMUS | Winner |
|---|---|---|---|
| Sodium, Na | 700 MG | 107 MG |