EGGPLANT DIP vs MEDIUM TRADITIONAL SALSA
Nutrition comparison per 100 g serving
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EGGPLANT DIP wins in 5 out of 11 nutrient categories
EGGPLANT DIP: 5
vs
MEDIUM TRADITIONAL SALSA: 3
(3 ties)
Overview
| Nutrient | EGGPLANT DIP | MEDIUM TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT DIP | MEDIUM TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGPLANT DIP | MEDIUM TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 700 MG | 500 MG |