EGGPLANT DIP vs BLACK BEAN & WHITE CORN SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EGGPLANT DIP: 4
vs
BLACK BEAN & WHITE CORN SALSA: 4
(2 ties)
Overview
| Nutrient | EGGPLANT DIP | BLACK BEAN & WHITE CORN SALSA | Winner |
|---|---|---|---|
| Calories | 154 cal | 48 cal | |
| Protein | 7.7 g | 3.2 g | |
| Carbs | 15.4 g | 12.9 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 7.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT DIP | BLACK BEAN & WHITE CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | EGGPLANT DIP | BLACK BEAN & WHITE CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 192 MG | 484 MG |