EGGPLANT CAVIAR vs WHOLE BLACK OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE BLACK OLIVES wins in 5 out of 11 nutrient categories
EGGPLANT CAVIAR: 4
vs
WHOLE BLACK OLIVES: 5
(2 ties)
Overview
| Nutrient | EGGPLANT CAVIAR | WHOLE BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 83 cal | 112 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 12.5 g | |
| Fat | 5 g | 12.5 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT CAVIAR | WHOLE BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | EGGPLANT CAVIAR | WHOLE BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 0 MG | 75,000 MG | |
| Sodium, Na | 600 MG | 912 MG |