WHOLE BLACK OLIVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 4.5 MG | 25% | |
| Potassium, K | 75,000 MG | 1596% | |
| Sodium, Na | 912 MG | 40% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
- Good source of dietary fiber (3.1g per 100g).
- Good source of Iron, Fe (25% DV).
- Rich source of Potassium, K (1596% of Daily Value per 100g).
- Good source of Sodium, Na (40% DV).
About WHOLE BLACK OLIVES
WHOLE BLACK OLIVES is a moderate-calorie food with 112 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 12.5g of carbohydrates, and 12.5g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
BLACK OLIVE, WATER, SALT, VEGETABLE OIL, LACTIC ACID (E270), PRESERVATIVE; SODIUM BENZOATE (E211).
Dietary Information
Notable micronutrients in WHOLE BLACK OLIVES include Potassium, K (1596% DV) , Sodium, Na (40% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 112 calories per 100 grams, WHOLE BLACK OLIVES gets 0% of its calories from protein, 45% from carbohydrates, and 100% from fat. This is moderate, similar to many lean proteins and whole grains.
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