EGGPLANT BREADED CUTLETS vs MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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EGGPLANT BREADED CUTLETS wins in 7 out of 11 nutrient categories
EGGPLANT BREADED CUTLETS: 7
vs
MACARONI AND CHEESE: 2
(2 ties)
Overview
| Nutrient | EGGPLANT BREADED CUTLETS | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 197 cal | 239 cal | |
| Protein | 4.2 g | 5.3 g | |
| Carbs | 26.8 g | 28.3 g | |
| Fat | 9.2 g | 10.6 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT BREADED CUTLETS | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGPLANT BREADED CUTLETS | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 563 MG | 159 MG |