EGGPLANT APPETIZER CAPONATA vs BEEF STEW
Nutrition comparison per 100 g serving
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EGGPLANT APPETIZER CAPONATA wins in 6 out of 10 nutrient categories
EGGPLANT APPETIZER CAPONATA: 6
vs
BEEF STEW: 3
(1 ties)
Overview
| Nutrient | EGGPLANT APPETIZER CAPONATA | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 85 cal | 75 cal | |
| Protein | 1 g | 4.2 g | |
| Carbs | 5 g | 7.5 g | |
| Fat | 6.5 g | 2.8 g | |
| Fiber | 5 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT APPETIZER CAPONATA | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0.6 MG |
Minerals
| Mineral | EGGPLANT APPETIZER CAPONATA | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 480 MG | 418 MG |