EGGPLANT vs SWEET POTATO DICED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EGGPLANT: 4
vs
SWEET POTATO DICED: 4
(2 ties)
Overview
| Nutrient | EGGPLANT | SWEET POTATO DICED | Winner |
|---|---|---|---|
| Calories | 24 cal | 90 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 6.0 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT | SWEET POTATO DICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | EGGPLANT | SWEET POTATO DICED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 55 MG |