EGGNOG WAFERS vs THE COOKIE
Nutrition comparison per 100 g serving
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THE COOKIE wins in 8 out of 11 nutrient categories
EGGNOG WAFERS: 0
vs
THE COOKIE: 8
(3 ties)
Overview
| Nutrient | EGGNOG WAFERS | THE COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 3.3 g | 5.4 g | |
| Carbs | 73.3 g | 58.9 g | |
| Fat | 23.3 g | 21.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG WAFERS | THE COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGNOG WAFERS | THE COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 117 MG | 375 MG |