EGGNOG vs MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

EGGNOG: 4 vs MILK: 4 (3 ties)

Overview

Nutrient	EGGNOG	MILK	Winner
Calories	153 cal	62 cal
Protein	4.2 g	3.3 g
Carbs	17.8 g	5.4 g
Fat	7.6 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGGNOG	MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	EGGNOG	MILK	Winner
Calcium, Ca	127 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	178 MG	0 MG
Sodium, Na	97 MG	52 MG

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