EGGNOG LOWFAT YOGURT vs PLAIN PROBIOTIC KEFIR
Nutrition comparison per 100 g serving
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PLAIN PROBIOTIC KEFIR wins in 6 out of 10 nutrient categories
EGGNOG LOWFAT YOGURT: 2
vs
PLAIN PROBIOTIC KEFIR: 6
(2 ties)
Overview
| Nutrient | EGGNOG LOWFAT YOGURT | PLAIN PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Calories | 100 cal | 46 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 19.4 g | 5 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGGNOG LOWFAT YOGURT | PLAIN PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 121 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 62 MG | 44 MG |